Re: What is "meditation" and how do you do it?
For me meditation is anything that keeps me focused in the moment, aware of my breath, my body, and environment, whether I am in a 'Zen' state at work, practicing my Bagua, playing music, energetic practices, or just the traditional practice of sitting or standing and just breathing and letting thoughts pass by with as little intention as possible - learning to let go of the practice and just doing what I am doing with full sense of presence moving from breath to breath.
For me meditation is anything that keeps me focused in the moment, aware of my breath, my body, and environment, whether I am in a 'Zen' state at work, practicing my Bagua, playing music, energetic practices, or just the traditional practice of sitting or standing and just breathing and letting thoughts pass by with as little intention as possible - learning to let go of the practice and just doing what I am doing with full sense of presence moving from breath to breath.
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