I have been thinking for the last week or so that I need to start grounding myself somehow again. I tried meditation a few years ago and it worked ok for me, but when I stopped needing to shut my head up I stopped practicing and now I'm finding it really hard to start again. I've forgotten how I got to that calm space in the first place.
Basically I have a really hard time with thinking too much. I think and feel too much often. I love the fact that I feel so much, I feel really alive because of it, BUT I'd like to calm it down so I'm not torturing myself/tormenting myself all the time. Honestly it's ridiculous! My art work is suffering as is my social-life and job because I can't get in the zone.
Sooo I was thinking meditating again would be a good idea. I'm looking for any helping tips you guys can give me! Please. X
Basically I have a really hard time with thinking too much. I think and feel too much often. I love the fact that I feel so much, I feel really alive because of it, BUT I'd like to calm it down so I'm not torturing myself/tormenting myself all the time. Honestly it's ridiculous! My art work is suffering as is my social-life and job because I can't get in the zone.
Sooo I was thinking meditating again would be a good idea. I'm looking for any helping tips you guys can give me! Please. X
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