Over the past year, I've made a lot of progress in my path and understanding who my Guardians are and what they expect of me. One of the biggest problems I'm having, though, is with what I've been calling "mental static".
I was diagnosed with ADD about twenty years ago, and to this day, I still have a hard time focusing. My thoughts race and sometimes even trip over each other.
There are days when praying and communicating with my Guardians is easy. But there have been a lot where it's like trying to listen to a radio station when another is cutting into the feed--sometimes, I can't hear them at all because of it. Even putting on music in the background just leads to me focusing on that.
Oddly, I don't have this problem during guided meditation.
Do you have any advice on how to help me focus better so I can hear what they're trying to tell me?
I was diagnosed with ADD about twenty years ago, and to this day, I still have a hard time focusing. My thoughts race and sometimes even trip over each other.
There are days when praying and communicating with my Guardians is easy. But there have been a lot where it's like trying to listen to a radio station when another is cutting into the feed--sometimes, I can't hear them at all because of it. Even putting on music in the background just leads to me focusing on that.
Oddly, I don't have this problem during guided meditation.
Do you have any advice on how to help me focus better so I can hear what they're trying to tell me?
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