I'm seriously considering going Vegan, but I don't know how exactly. I'm already a vegetarian and it was a lot easier than I thought, but Vegan is so confusing.
>What can I actually eat?
>What can't I eat?
>Will I have to take protein supplements?
>Should I go into it gradually or go cold turkey like I did with being vegetarian?
Any help and advice would be greatly appreciated
>What can I actually eat?
>What can't I eat?
>Will I have to take protein supplements?
>Should I go into it gradually or go cold turkey like I did with being vegetarian?
Any help and advice would be greatly appreciated
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