I have found these really helpful so I figured I would share the good ones I find with you. Feel free to add your own. It is a challenge to find good guided meditations on the internet. (Most are just music, some have a scary voice and others just don't quite fit the bill)
I really like this one because it is easy and very calming. The lady's voice is soothing and not "creepy". It focuses on the chakras so if that is your thing you should check it out
I also recommend converting them so you can put them on your MP3 player. This is best done with permission from the creators of the meditations of course. Having them on my Ipod is great in case I am on the go and have an anxiety attack or feel edgy.
More will be posted later.
I really like this one because it is easy and very calming. The lady's voice is soothing and not "creepy". It focuses on the chakras so if that is your thing you should check it out
I also recommend converting them so you can put them on your MP3 player. This is best done with permission from the creators of the meditations of course. Having them on my Ipod is great in case I am on the go and have an anxiety attack or feel edgy.
More will be posted later.
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