Greetings All,
Over the past couple of years I've started to have small and minor anxiety attacks. This doesn't happen very often, but they are starting to come more often and more regularly. I do not like it. I've done a few exercises, breathing practices, and so on, to try and diffuse these feelings, but I am wondering if others have anxiety and what they might do to help. Also, what are your thoughts on why this happens? I was told by a friend that it could be my psychic abilities expanding, but my logical mind doesn't believe that. I don't know what it is coming from, but I would love to find some simple ways to deal with it that doesn't include taking drugs.
Any ideas, help, and information would be amazing.
Over the past couple of years I've started to have small and minor anxiety attacks. This doesn't happen very often, but they are starting to come more often and more regularly. I do not like it. I've done a few exercises, breathing practices, and so on, to try and diffuse these feelings, but I am wondering if others have anxiety and what they might do to help. Also, what are your thoughts on why this happens? I was told by a friend that it could be my psychic abilities expanding, but my logical mind doesn't believe that. I don't know what it is coming from, but I would love to find some simple ways to deal with it that doesn't include taking drugs.
Any ideas, help, and information would be amazing.
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