We have a special section for meditation? Yay!!! Though, I am really not sure about the title of the thread to be honest.
Everyone feels a need to relax and meditate sometimes. Of course it's different for everyone. There is a different way for every individual to meditate and relax.
My way of meditating/relaxing (basically it's a bit combined for me), is listening to calming sounds and concentrating on them for some time, while being alone in one position whether it's sitting or lying on my back.
Until now I was using the www.calm.com site that Juni posted somewhere a long ago. Plus, I've downloaded some applications to my laptop that help me with meditation. It works as an application with Windows 8 and 8.1 OS. But such things can be found in the internet as well:
Depending on my mood I choose one of the listed above.
So what about you? How do you meditate? What is your method?
- - - Updated - - -
P.S.
If the mods/admins have thought about a better title for the thread - please change it and let me know.
Everyone feels a need to relax and meditate sometimes. Of course it's different for everyone. There is a different way for every individual to meditate and relax.
My way of meditating/relaxing (basically it's a bit combined for me), is listening to calming sounds and concentrating on them for some time, while being alone in one position whether it's sitting or lying on my back.
Until now I was using the www.calm.com site that Juni posted somewhere a long ago. Plus, I've downloaded some applications to my laptop that help me with meditation. It works as an application with Windows 8 and 8.1 OS. But such things can be found in the internet as well:
- Waterfall sounds (this is the one I use the most)
- Ocean waves
- Relaxing rain
- Forest meditation
Depending on my mood I choose one of the listed above.
So what about you? How do you meditate? What is your method?
- - - Updated - - -
P.S.
If the mods/admins have thought about a better title for the thread - please change it and let me know.
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